Hydration might seem simple, but it’s a game changer in fitness. Every athlete knows the pain of muscle cramps or the exhaustion that sweeps through your body when you’re not drinking enough water. But did you know staying hydrated can actually enhance your physical performance? It’s true

After six years of dedicated service, Sal Calise, president of the Bergen Beach Civic Association (BBCA), is passing the torch to Michael Trotta. Calise, who assumed office in May 2018, leaves behind a legacy of commitment to the safety, cleanliness and unique character of Bergen

Residents gathered on Tuesday evening, March 6th, as Council Member Mercedes Narcisse of Council District 46 briefed constituents on the current status of their community in the annual State of District Address. At P.S. 203 Floyd Bennett School in Flatlands, Narcisse discussed matters pertaining to

Last week, in the Bronx, the borough where hip hop was born, I reported to New Yorkers on the state of our city. When our administration came into office 24 months ago, we had a clear mission: protect public safety, rebuild our economy, and make

New York City is the city that never sleeps. We are a 24-hour city that is the nightlife capital of the world. And we remain the safest big city in America. When I came into office two years ago, we had a mission: Protect public

Hanukkah begins the evening of Thursday, December 7th and ends the evening of Friday, December 15th. Hanukkah is also known as the Festival of Lights.  The Hebrew word Hanukkah means "dedication," as the holiday commemorates the Jewish people's rededication to the Temple in Jerusalem. The

When we came into office, we promised that we would ensure that our prosperity would be felt across the five boroughs. And the health of our people is key to that prosperity. But despite coming out of a once-in-a-century pandemic, life expectancy in this city

Brooklyn, NY – Sons of a King Lodge #123, a prominent community organization, successfully  hosted their 5th Annual Edward Swire Memorial Blood Drive on Saturday, September 23. The  event occurred at Vanderveer Park United Methodist Church, where residents and lodge  members gathered to support this

For the past nine years, Anaya has been actively traveling locally, nationally and internationally to promote her four published books, promote literary and the empowerment of our youth. Anaya has also been actively running track during the spring season while playing soccer at school and