Benefits of Collagen for Mental Health
People never think of collagen to be beneficial for mental health. Most people think it is only beneficial for our skin, nails, hair and joint health. However, studies show that collagen for mental health is also very important as it contains amino acids, specifically glycine and proline, which play a major role in brain functionality and our emotional well-being.
This article will explore the benefits of collagen for mental health and the ways you can include collagen in your diet to improve your overall health.
The Brain-Gut Connection
Understanding the brain-gut connection is necessary before learning the impacts of collagen on mental health. The gut is also called the “second brain” because it produces neurotransmitters including serotonin, which is responsible for our mood regulation. So, healthy gut leads to positive mental health and gut issues like inflamation can result in anxiety and depression.
Collagen improves gut health by maintaining the intestinal lining, reducing inflammation and enhancing the overall health. This results in overall well-being and improved mental health.
How Collagen Supports Mental Health
- Improves Sleep Quality
Collagen contains an amino acid called glycine which is proved to improve sleep quality. Better sleep results in improved mental health because irregular sleep schedule can lead to anxiety and irritability. Collagen for mental health is therefore important, as taking collagen before sleeping induces the feeling of relaxation and results in deeper sleep. - Reduces Stress and Anxiety
Collagen for stress reduction is also beneficial because the glycine present in collagen acts as a calming neurotransmitter. It reduces stress and anxiety and leads to balanced mood and a sense of relaxation. - Supports Cognitive Function
Amino acid in collagen known as proline, protects brain cells and improve the cognitive function. Moreover, the anti-inflammatory properties of collagen helps in reducing neuroinflammation, which is linked to cognitive decline and mood disorder. Thus, collagen helps in improving brain health along with improvements in focus, memory and mental clarity. - Promotes a Healthy Gut for Better Mood
Gut health and mental wellness can be improved by collagen. It repairs the gut lining and reduces inflammation, which results in overall improved gut health necessary for producing mood enhancing neurotransmitters. Better gut health results in helathier mind.
Natural Ways to Incorporate Collagen for Mental Health
Incorporating collagen in your daily routine is necessary to mazimize the benefits of collagen for mental health. Below are some of the natural ways you can do it:
- Collagen-Rich Foods
Collagen-rich foods such as chicken and fish skin can lead to improved physical and mental health. - Collagen Supplements
Collagen supplements for mental health contain hydrolyzed peptides which gets easily absorbed in your body. They can be added in your morning coffee or water. Vitauthority provides premium collagen supplements which you can include in your diet. - Pair Collagen with Vitamin C
Foods rich in vitamin C such as oranges and bell peppers help in collagen synthesis and improves brain health. - Prioritize a Balanced Lifestyle
Including collagen in your daily routine with regular exercise, relaxing practices and balanced diet enhances the overall mental health and well-being.
How Long Does It Take to See Results?
The benefits of collagen for mental health take time to become prominent. Many people experienced improved sleep patterns and less stress within few weeks of regular use. Results for improved gut health and mental wellness can take upto 6 to 8 weeks to show up with the constant use of collagen supplements.
Final Thoughts
Collagen is not only beneficial for our skin and joint health. Collagen for mental health is also very necessary. Collagen improves our sleep patterns, reduces stress and enhances our gut health which results in improved emotional well-being and cognitive function.
Are you ready to improve your mental health? Start using Vitauthority’s premium collagen supplements to include necessary proteins in your diet. Start your journey for a healthier mind and body today!